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Gym Home

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Group Classes

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Personal Coaching

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Nutrition Plans

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Your Goals, Our Goals

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Our Classes

Crossfit

Here you can feel like a music star after learning a dance routine in...

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Body Pump

A series of exercises based on strengthening and lengthening muscles with a focus on...

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Buff workout

Pilates, ballet, hootcamp and traditional aerobic moves are combined in one great workout.

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Cardio

The gym is the fully air conditioned creating the best environment for training.

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Yoga

This class balances an opening to grace and the higher self with strong attention...

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Are Your Ready to Get Started?

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Our Coaches

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Steve Gibson

Owner
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David Zick

Artistic Consultant
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Jessica Towles

Sales Manager

BMI Calculator Chart

BMIWeight Status
Below 18.5Underweight
18.5 - 24.9Healthy
25.0 - 29.9Overweight
30.0 - and AboveObese
* BMR Metabolic Rate / BMI Body Mass Index

Calculate Your BMI

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Gym Hours

Monday6am - 11pm
Tuesday - Friday5am - 11pm
Saturday7am - 7pm
Sunday8am - 7pm

Find Us

(748) 986-8807

913 Pacific Ave. Rowlett