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Workout Program

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Workout Program

Main Home / Elements / Workout Program
Chest Workout
Joey DeMaio Program
Cable Crossover
AKA Cable Fly
4 sets of 12 reps with 1m30 timeout
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Incline Dumbbell Press
4 sets of 12 reps with 1m30 timeout
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Cable Chest Press
4 sets of 12 reps with 1m30 timeout
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Cable Crossover
4 sets of 12 reps with 1m30 timeout
Aenean commodo ligula eget dolor. Praesent metus tellus, elementum eu.
Dumbbell Flyes
4 sets of 15 reps with 1m30 timeout
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Gym Hours

Monday6am - 11pm
Tuesday - Friday5am - 11pm
Saturday7am - 7pm
Sunday8am - 7pm

Find Us

(748) 986-8807

913 Pacific Ave. Rowlett